TagAnxiety

In Praise of silence

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In a world often dominated by noise, silence has the power to make us anxious.  The space of silence makes us uncomfortable and we want to fill the space with something, anything to distract us. I experienced this the other morning.  I was meeting a friend for breakfast and caught rideshare DiDi to where we were meeting.  Within 30 seconds of getting into the car I realised...

Circling to the centre

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We say we are “going in circles” when we are busy, busy being ineffective and feeling stressed.  We don’t get things done because we are going in circles and looping back over some problem or issue.  Often we experience this when we are anxious and worried.  Anxiety seems to have a power of its own that keeps us going over the same thing in our mind.  We know we shouldn’t, but...

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